The sun has been shining for the last four days. It has been wonderful. I have opened my windows during the day in my apartment with the shades open. The temperature is very comfortable to be outside. I wish I could go for a walk because this is one of my favorite past times. I am still having some trouble with my right foot, and walking a lot is very uncomfortable. My foot problem is just annoying.
I tried a new recipe tonight. Cajun Chicken with Dirty Rice. It was delicious. I loved. I added a lot more spicy and hot saude to really make it good. I do not have the nuritional information but I do know it is about 500 calories per serving.
Cajun Chicken with Dirty Rice
1 teaspoon dried Cajun seaoning
4 ounces chicken breast
2 teaspoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 green bell pepper, diced
2 tablespoons tomato passte
Few dashes Tabasco sauce, to tast
3/4 cup precook brown rice
Sprinkle Cajun seasoning on chicken and bake or grill. Cook brown rice per directions on package. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.
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